Feel so sleepy....

desislavia · Post by **desislavia** » Mon Feb 09, 2009 8:10 am

Dear friends, i do train every day after job exactly when i feel soo sleepy and dizzy all day working infront of the PC. Also I live in a place with much humidity and I'm not use to grow up in that kind of klima make me so lazy and sleepy. Can u help me how to make myself more "fresh" and "entusastic" before the gym?Can I take some supplements about it and what kind?

Boss Man · Post by **Boss Man** » Mon Feb 09, 2009 4:22 pm

Try boosting your Carbs. If you're training on empty or using low Carbs, that could do it.

swanso5 · Post by **swanso5** » Mon Feb 09, 2009 5:57 pm

feed yourself during the day..from the sounds of your goal you probably aren;t

desislavia · Post by **desislavia** » Tue Feb 10, 2009 3:10 am

you catched me swanso

I dont eat much all work day due to very busy jobs and 8 hours non stop sitting infront of the PC without any break - only i eat salads with tuna /water packed/ and some yogurt all day. When i go home I feel soo sleepy. If i eat smthing i want fall down at the sofa watching TV but i push myself hardly go to the gym!

P.S. Boss thanks for your oppinion , I eat some carb after job may be thats lazines!

HealthGirl · Post by **HealthGirl** » Thu Mar 12, 2009 2:30 pm

I would recommend that you try to eat smaller meals more frequently throughout the day to keep your metabolism up...Snack on things like almonds that give you energy

Boss Man · Post by **Boss Man** » Thu Mar 12, 2009 6:07 pm

Almonds contain a lot of good Fat. That's a secondary energy source, not a primary. Good for snacks though, but if you want good energy based Nutsd, go for Cashews, as they are Carb carriers too

.

Not being rude, just making a point.