"Love handles" - how to reduce them?

desislavia · Post by **desislavia** » Mon Feb 09, 2009 8:02 am

Everybody has his weak point and mine is the "love handles". I hear from friends I can reduce them by cardio and one trick - when i put a nylon bag around weist for more high temperature. i did it many times and I really get sweat.

Is this myth or really works

P.S. Sorry about english

mzaruba423 · Post by **mzaruba423** » Mon Feb 09, 2009 3:42 pm

Cardio will help to reduce your love handles, but that nylon bag won't do much if you ask me. Basically all that bag is doing is making you sweat, but when you sweat, you're just losing water weight -- which mean you'll lose weight short term, but nothing substantial enough to get rid of your love handles. Plus you'll just put that weight back on when you put more water in your body.

Exercise and diet are the most important things to losing that weight.

Boss Man · Post by **Boss Man** » Mon Feb 09, 2009 4:47 pm

Exactly. Don't believe old wives tales like that. You'll look a bit silly, but almost certainly won't get anything but lost water weight, and possibly even an electrolyte imbalance from the Salt depletion.

desislavia · Post by **desislavia** » Tue Feb 10, 2009 3:01 am

hehe its really silly! Thanks for the information.It's logical

Boopster · Post by **Boopster** » Tue Feb 10, 2009 5:23 pm

I think you have great curves! A great silhouette look. Wouldn't change a thing

desislavia · Post by **desislavia** » Wed Feb 11, 2009 4:32 am

Thanks Boop! The problem is not in the shape, is when i put some tight jeans or trousers the "love handles" go out like "donuts" .. hihi. I like weist - Its no one gram fat around!

I need a hard work

omarr · Post by **omarr** » Wed Feb 11, 2009 9:33 am

Dont be so worried.. i find love handles really hot... if i was your age and in your country.. im pretty sure i would accidently walk past you over and over again trying to get your attention. so stay the way you are right now. you look friggin WOW