Olive oil...

desislavia · Post by **desislavia** » Wed Feb 11, 2009 6:07 am

I adore olive oil and i put it in every salad i eat. I try use one tb spoon and not more but i was wondering if its ok for the dinner?Or can u suggest me use some light salad dressing and what would be better for fat loss?

Boss Man · Post by **Boss Man** » Wed Feb 11, 2009 7:09 pm

Yes it's fine for Dinner, and if you use Cold Pressed Extra Virgin, then even better compared to regular O O.

Frenchmaid1969 · Post by **Frenchmaid1969** » Fri Feb 13, 2009 12:46 pm

I heard that its good to take at least 2 table spoon of olive oil a day good for your heart and stuff is this true?

Boss Man · Post by **Boss Man** » Fri Feb 13, 2009 6:40 pm

Yes it could be, and possibly for things like Joint health too.

desislavia · Post by **desislavia** » Sat Feb 14, 2009 7:42 am

Thanks for the reply!It was usefull to know about it!

Boopster · Post by **Boopster** » Sun Feb 15, 2009 10:33 am

I use salad vinegar, balsamic vinegar, or sometimes squeeze some fresh lime/lemon juice over salads