Hi this is what body type I am. So what diet do I need. thanks for all your help, guys. :D Based on your answers to the Body Type Quiz, (Meso-Endo) As a Body Type C, your body builds and maintains lean muscle easily, which is good because muscle burns fat. Additionally, your metabolism is not as slu...

Hi

I answered the questions and found out I was a C Type body. Really not sure what that is.
I will do some more research.

thanks anyway.
Mel

Hi all

Hope you are all going strong. Has anyone read the Michael Thurmond
6 or 12 day Body shaping miracle? And if so did you do what has been said also how did you find it.


Thanks
Mel

I know exactly how you feel. I have sprain ankle, can't train maybe upperbody. But no cardio or legs.
You can at least walk. look after your self.

Mel

You look GREAT.
Sure have impressed me to keep going and lose weight.
Keep up the great work.

Mel

Thanks Boss Man

Knew I could count on you.

I thought the same, just wanted an opinion.
Someone told me they are ok.
But thought if they raise your heart rate, it may have a long term effect on your heart. not good.

Thanks again
Mel

Hi

I can someone out there tell me if Thermogenic are bad for you.
I am thinking of trying them out. It is a new Weight loss programme I heard about. @ www.multislim.com.au

Thanks
Mel

you say 10 sessions a week is too much.
But I am trying to loose 10kg or more

I thought wt gains weight

What do you suggest. I what exercise and weight i should be doing

thanks in advance
Mel

hey I really like RPM classes they can burn up to 850 calories in 45mins and you can work as hard as you like. I belive it works your legs, butt and your waist. I works for me, you might like to try the classes. if your butt hurt dont give up and keep try it take a couple of weeks. Let me know how y...

Thanks Boss Man
I will try these options and hope this will help lose the last 20lb

Thanks again
Mel

Hi I am New to this and not really sure what to do. So Here goes day starts with RPM monday, Wednesday and Saturday. Tuesday upperbody and abs Tuesday night Body combat. Thursday night trihard (25 mins Cycle with 30 mins tri, back, bi, and chest). Friday Morning Lowerbody and abs Friday night step c...