overweight and looking for the right weight loss exercise!

[rockergyrl]

I am 21 years old, 5 foot 3 inches, and weigh over 200 pounds. When I was in high school I was into sports and so that was excercise and I weighed 140pounds. But for three years I've been out of high school and gained over 100 pounds. I just started eating right about three months ago and lost 10 pounds.....but Its hard to find the right workout for me to lose all weight. Any advice on what I should do for losing the fat from butt, arms, stomach, and legs?

[swanso5]

start with bodyweight stuff have a look at "your body is a barbell" in the refernce section and / or search "death by bodyweight" and use one of those programs for starters

[rockergyrl]

ok thanks

[melissae]

hey

I really like RPM classes they can burn up to 850 calories in 45mins and you can work as hard as you like. I belive it works your legs, butt and your waist.

I works for me, you might like to try the classes. if your butt hurt dont give up and keep try it take a couple of weeks.

Let me know how you go.

Mel

[SarahPT]

I am 21 years old, 5 foot 3 inches, and weigh over 200 pounds. When I was in high school I was into sports and so that was excercise and I weighed 140pounds. But for three years I've been out of high school and gained over 100 pounds. I just started eating right about three months ago and lost 10 pounds.....but Its hard to find the right workout for me to lose all weight. Any advice on what I should do for losing the fat from butt, arms, stomach, and legs?

Hello. Good job on lsoing the 10 pounds. How you eat is the most important factor in losing weight. For workouts a combo of resistance training and and cardio will work best. You can start with full body workouts, hitting each muscle group, 2-3 times a week. You can add cardio 3 days a week, starting with low intensity steady state and adding intervals in when you get in better shape.

Let me know if I can help more.

Sarah