Do you mean you don't do anything the other 6 days? Or just no curls on theose days?

bmi is only benenficial for obese people really...i'm obese according to it as it doean't take muscle wt into account..i can tell you i'm not obese Very true. I actually argued that in one of med classes in college and was told to shut up by a professor. I honestly think they need a new system. But...

Hi I am not really ripped to the core but i Just spent 800 dollars on a nutritionist a personal trainer so I hope I am on way! But results showed that if I weighed 119lbs I would be at a 19% body weight (if i didnt loose any muscle) that weight seems so high, in college i weighed 100lbs. I am curre...

read these for both injuries: http://www.t-nation.com/readTopic.do?id=1053531 http://www.t-nation.com/readTopic.do?id=1055409 http://www.t-nation.com/readTopic.do?id=1127149 you'll get plenty out of both of these so use it mon - do tabata last not first...do lying leg raises instead of sb crunches....

Could be related to Cortisol levels. Does she have a demanding occupation? Anything like children, inducing mild stress increases? I say this as Cortisol when produced more than usual can lead to Abdominal Fat deposits. We are in college and all have part time jobs. So yeah we're are stressed on a ...

Orthopedic doctor is demanding I take a bit of a breather from lifting. I ran track in high school and one year in college, had to quit because of a torn rotator cuff injury and Junior year in high school tore ACL. I've been hitting the weights pretty hard, I was in a minor atv accident a couple of...

Since July of last year I have officially lost 54lbs. I couldn't be happier. One of female friends started working out and running with me a few months ago. She's having problems losing weight. She's concerned. She has a very toned stomach. And is considerably small for her weight. BUT she has a pre...

Mostly muscle. I'm not tiny lol. If that's what you're worried about. I weigh 140 which is actually ideal for height and body frame.

Hi guys! Been awhile. Since last update, I've dropped that last 12 stubborn lbs. And I'm down to a comfy 10.4% body fat. I feel great! I have some serious definition around abs and obliques now, great shoulders and legs. I'm still having some problems with inner arm (tricep). It's still definitely n...

whhs07 wrote:I have lost 80 lbs and I made the mistake of not toning as I lost the weight, so now I have these really flabby arms. Does anyone have any tips for getting rid of the excess flab?

Where exactly is the 'flab' on your arms?

Actually I bought one on ebay for 27.99 with free shipping. Not a bad price.

I'll let the hardcore guys explain the weights and stuff lol. I don't claim to be an expert. However, I know what has helped me as far sprinting is concerned. I use a power fitness chute. It's pretty much a scaled down version of a parachute that you tie around you. With this you can sprint backward...

Ever heard of the Martial Arts named Capoeira? It's pretty much break dancing, its quite amazing. I would check some of their out some of their workout materials.

Oh and I'm about 141, (down from 218 last year) and 16% body fat (down from 39%). Should I go lower?

By having problems with them I assume you mean you are not seeing definition? That doesn't actually have much to do with working them. There is a saying that abs are made in the kitchen. We see definition in our abs by reducing body fat, not from working them. That doesn't mean that working them is...