bf is 12%. Is there some kind of diet that could get bf down to around 10%?

what kind of exercises can i do to get good arm and ab definition?

is it better if i do weights first then cardio? or the other way around?

wut can i do to get a wider chest?

is it good to drink water during a workout?

so what do you guys think of the video?

how can you find out your body fat percentage?

here's the link http://www.youtube.com/watch?v=P0seVXxj5Tk

do you think that video 8 minute abs could get you a six pack

hi im trying to gain weight and muscle mass. I've been eating healthy and exercise 6 times a week. Does any one have any suggestions?

should I take protein powder before or after a workout?