As you can see from the posts above me, many people aren't all for fasts (or cleanses). I, however, don't agree with them. I think that there are healthy ways (and reasons) to do a cleanse and if you are doing it for the right reasons, they can be succesful and make you feel great (even if it's all ...

As always, Boss Man gave you some great advice. BUT I think the best advice you can get will come from a woman because no one knows how difficult the weight loss journey can be for women other than women themselves (no offense Boss Man). Build up a network of people who will encourage you. The first...

I had never heard that before.... if I see some useful tips, I'll def. try it out! The only "cooling" tip I really use is drinking tons of water while I'm working out. If you need someone to talk to about your weight loss journey, feel free to email me at zumbawjade@yahoo.com. I also send ...

Awwwww I'm sorry. I know a lot of people go back and forth about if it's easier to be overweight as a man or a woman and I know the one OKAY thing about being an overweight woman is that our boobs growing is not a problem, it's a plus. I was sad when I got to target weight of 120 lbs and boobs had g...

Your workout seems great! Make sure that you're getting enough sleep, drinking enough water, and keeping stress to a minimum. Also consider (with your doctors allowance) taking a daily vitamin which will make help keep energy up. I'm sure right now you feel on top of the world and that's so awesome ...

The person above me posted some very useful information, I would definetly consider following it. I think that contacting a dietition or nutritionist would be a great idea for you. Before you begin any exercise/ weight-loss program, make sure that you check with your doctor and get that okay that yo...

It is possible to build abdominal muscles and burn fat from correct dieting and weight training however a smart idea is to combine some type of cardio with the weight training for a more timely fashion of weight-loss (it's going to happen quicker, believe me). I'm sure you hate cardio since you're a...

It's common to hit a weight-loss platue especially after losing a signifigant amount of weight. As boss man said, you do want to make sure you're eating correctly and he obviously knows his stuff, I'd just follow his eating plan as much as you can. Pack on the protein, it'll help you build muscle! A...

Some great tips for people to keep in mind and I'm sure that the title will bring people in however I honestly believe (as someone who has lost a good amount of weight herself) that in order to lose weight the successful way, you need to be in it for the long-haul not just to lose the lbs quickly. A...

The best way to lose weight (the right way... to keep it off) is to be burning more calories than your taking in and to be taking in the right kinds of calories. By planning, you can set yourself up for success. I know that for myself, if I'm very hungry and don't have a snack around, I will stop at...