5 Tips for Losing Five Pounds a Week!

[Boss Man]

here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

However, hopefully after the first 2-3 weeks, when some of the weight loss lost would be potentially water, the weight loss would be desirable at 2-3lbs a week, because continuous losses of 5+ lbs a week, could encourage loose skin and crash dieting, which is not good for people, who may have not damaged their elastin structures in their skin too much and could slim down to a nice tight shape, with no loose skin.

Even morbidly obese people could only lose upto 4lbs a week of fat, the remainder from a higher amount of weight loss per week, then could then be muscle and water and minor amounts of bone density, depending on what kind of exercise and calories are adhered to and in what frequencies per week. I am of course excluding other factors like sleep, stress and medication(s).

[zumbawjade]

Some great tips for people to keep in mind and I'm sure that the title will bring people in however I honestly believe (as someone who has lost a good amount of weight herself) that in order to lose weight the successful way, you need to be in it for the long-haul not just to lose the lbs quickly.

Anyone else who's lost weight can attest to the fact that it's a journey... and a long one. You might follow all of these rules and only lost half of a pound in a week. But that's fine because following these rules is doing a lot more than if you did nothing, right?! It took me 8 months to get to a weight where I was completely comfortable with myself and to some, that might sound like no time at all but believe me, when you are trying to change your habits, every day is a struggle.

Amazing TIPS , everyone should follow however everyone should know that we all get in shape in different ways and at different rates. Anyone who needs a friend for the long-haul that is weight-loss can feel free to email me at [email protected] or check out Zumba website for more weight loss information (it's really still in the making though....) jades.zumba.com.

Thanks for the pointers!