thank you both again

Thanks for the help

: Read Before Posting To Save Me and You A Lot Of Time
refering to that comment
what would be examples of solid proteins?

just started on the site.could someone give me a run down on the site,things to do,how to work it,friends etc.thanks for any help

reading your comment not sure what you mean by solid protein?

well the question is the subject what is cardio training?

i always have black circles under eyes...
how can i get them to go away?

what is meant workout journel?i understand the term but why would i need one?

im not taking anything at the moment.i want to build muscle.should i be taking something.
im not too sure about this topic??

Im 17,just getting a year membership in local gym .im hoping to build muscle,get a six pack,get fit, to be honest just want to get a nice body.where to start??dont know that many exercises,so is there anyone who could make a program or something for me to follow. diet is all over the place.what shou...