solid protein?examples?thank you

[mossie09]

reading your comment not sure what you mean by solid protein?

[Boss Man]

I'm not sure what you're referring to, but solid Protein is basically from food, as opposed to liquid Protein from shakes.

[mossie09]

: Read Before Posting To Save Me and You A Lot Of Time
refering to that comment
what would be examples of solid proteins?

[Boss Man]

Chicken, Turkey, Lamb, Beef, Pork, Eggs, Soy and Soy Products, Flax, Low Fat Cheese, Low Sugar Low Fat Yoghurts, Protein Enriched Pasta, Rice, Mushrooms, Lentils, Peanuts, Beans, Peas and Milk.

[mossie09]

Thanks for the help