can someone make me a fitness program please?

[mossie09]

Im 17,just getting a year membership in local gym
.im hoping to build muscle,get a six pack,get fit, to be honest just want to get a nice body.where to start??dont know that many exercises,so is there anyone who could make a program or something for me to follow.
diet is all over the place.what should i eat in a day?
i eat alot of fastfoods.i know i shouldnt
thanks

[Boss Man]

What do you eat, when do you eat?

Also certainly if you're not already, consider 6 meals a day, 2.5-3 hours apart.

However that's a supplemental tid bit of advice, as right now, more can be done, once the two things I asked are ascertained.

[fitnessedu]

Just send me your info...

Current weight:
Goal weight:
Maximum time available to workout:
Current fitness level (scale of 1-10, 10 being extremely fit):

I have a fitness and nutrition blog. Check it out. I think you could find a lot of useful information there. http://fitnessnutritioneducation.blogspot.com