Clean bulk and include HIIT cardio 3-4 times a week.

chins are palm facing pulls.. so.. w/e

uumm. fack biceps rly? do a full body.

get a barbell. now.

if ur on a full body try 2 sets of 15-20 reps of the proceeding exercise.

the advice around here aint the same on bodybuilding.com

long time no see guys. hey i'm not a noob anymore. 4000 cals. a day, 200g proteins, 500g carbs, 150g fats. starting ripppetoe's in september. just wanna say thx for the help you've given me and sorry for being a meathead lol.

sup guys, long time no see. just made up a routine, wut u think? if u dont like it just give me something else (yes, i already know waterbury and rippetoe) Chest/Triceps 6x12 Bench Press 3x10 Hammer Press 3x12 Dips 4x12 Extensions 4x8 One Handed Extensions 4x12 Lying Extensions 4x12 Kickbacks Should...

Cut the cheese : try fat free cottage instead

the rest is good

4 slices of bread is good

Okay so I saw these tips on the Internet saying "drink tons of water" so today I drank 2 tons of water and I feel completely miserable and I gained a lot of weight. Why?

Darius, I got a Tanita too, I've passed from 21% to 17%

Taughts... It's interesting.. xD

How much time do you really need to spend lifting weights to get a great body and be in great shape? What if I said only 3 minutes a day, 3 times a week, for a TOTAL of 9 minutes A WEEK! (Are you scratching your head yet or calling me names?) I am willing to bet money that you are spending a lot mor...

you should try with 2 benches

1- I'm bigger on this pic:

2- What could I eat? I want to be big but I want a six pack. I'm trying to lose body fat (-10%). I'm currently at 18.5%.