goal is to be inshape. Some weight loss. I'm not looking to compete or anything, I just want to be in hsape and look good and feel good. goal with this routine is to do it 2 to 4 times a week, with 3 being hopefully what i do consistantly. I planned on doing this just for 4 weeks then change it up ...

Forgot to mention two day a week of cardio.

I had been somewhat in active in the workout way the last few months of 2010. I walked a lot and did some cardio but working out laxed off quite a bit. I resumed in January with a mostly body weight, resistance bands and some weights. I kept at it pretty good; working out 3 to 4 times a week with on...

I did the P90X last year for 2 months before pulling a groin real good and basically had to take nearly a month off from doing much. It is a great workout. I still do some of the dvd's here and there but core workout now mixes more weights than the P90X but I still try to keep about the same pace fo...

Generally, you don't need to work out everyday as your body needs rest, the muscle needs rest - 5 days a week max for working out, unless you are under some kind of professional supervision. There are others here more qualified to give detailed diet advice, but you'll need to up your calorie intake ...

About every 4 to 6 weeks I change up workout routine. I work out mostly 3 days a week, once in a while 2 - mainly because of schedule. This is workout and any thoughts and comments on it would be appreciated: In order of how I do it - 3 sets (again, sometimes because of time 2): 35 regular pushups (...

Most folks will tell you that rapid weight loss isn't the way to go - it can work against you. Diet is the most important thing followed by sensible workout regiments. It sounds like your committed but impatient. If you're not accustomed to that kind of stress on the body you could seriously hurt yo...

Discipline. When you are tempted, look at it and just say to yourself "Discipline - I have the discipline to say no thank you." It's basically what I did to quit smoking 15 years ago.

Time of day means little in comparison to how do you feel at the time of working out. If you are "off" from work and you feel good, that's a great time to go!

The P90X program will kick your a** unless of course you are in really top nptch shape. It won't make you big but it will make you strong, your endurance will sky rocket and you will shape out. The workouts are paced quick, they are focused and you have to be disciplined to stay with it. I could nev...

Just about all fish have a good amount of protein in them. Some are cleaner than others fat wise and some have more protein and good oils than others but for the most part you can't go wrong on whatever fish choice you go with. Tilapia has come under some scrutny as far as "how good" it is...

personally, at this time and so far since I've been working out, mornings are just a tough go. I like getting up early to do photography or go fishing but for exercise, I just have to wait a few hours. best time is right after work or on weekends late morning or late afternoon.

You need the pullup bar. There are a lot of pullup/chinup variations that occur. You can do the Resistance Bands as a replacement but if you don't have them, you would be eliminating about a third of the workouts that concentrate on chest back and shoulders.

Last time I had stitches which was many years ago - they said 6 to 8 weeks depending on healing. Just because it may look and feel fine in a shorter amount of time, it doesn't mean it's a 100%. You could stress it, and tear the muscle and skin causing infection and or scarring tissue to occur. This ...

You want to do both. I was told by a trainer that Hammers help define the bicep in a way that gives you that little indentation/definition on your arm before you get to the shoulder. Concentrations gives you the big bicep muscle.