yeah your right, I'll give it more time. And try to be less negative. Thanks

Does salt and being pissed off for the past 4 month have something to do with this? sweat has been a lot more salty these days and I'm always thirsty after a meal. Does being pissed off and angry has anything to do with fat loss around your face...? and I've been getting ALOT of acne lately...Does t...

18 back then, still 18

Long time ago I started to lose weight, went from 208 to 160lbs. 5 month I started to bulk and I ended up gaining 10lbs ( 170lbs)... I was getting fat again but now that I'm back at 160lbs I have these neck fats!! That I never had before! at this weight!! And I can't seem to get it off!! It's really...

After 2 month at the gym still 165lbs http://s272.photobucket.com/albums/jj181/DevilWrath/?action=view&current=dec2209.jpg" onclick="window.open(this.href);return false; http://s272.photobucket.com/albums/jj181/DevilWrath/?action=view&current=IMG_5210.jpg" onclick="window...

shit! i got fat
ate too much cake and junk food

i see some huge changes in strength in upper and lower body, chest is getting bigger, arms too. benching has improved 20 pounds and squating improved 20 pounds too...since i before going to the gym.

Workout A Workout B Squat 5x5 Squat 5x5 Bench Press 5x5 Overhead Press 5x5 Inverted Rows 3xF Deadlift 1x5 Push-ups 3xF Pull-ups/Chin-ups 3xF Reverse Crunch 3x12 Prone Bridges 3x30sec i really don't understand this, do i do workout A then do workout B on the same workout? or is it workout A for the f...

ok i got the perfect solution now... i'll just carry a towel to the cardio machine
thanks everyone, lol

machines are terrible though...are there free wts there? yeah theres quite a few dumbbells, theres also barbell. starting tomorrow, im gonna do the " V-diet" from T-nation. the results seems pretty good and i would like to give it a try. thats why i was asking about the protein, because i...

swanso5 wrote:are those exercises listed machine exercises?

those are just things to let you guys know what im capable of and what im not capable of, you know what strength are

thanks

im kinda scared of taking in too much protein, because it can cause kidney stones...how much is too much?? 300- 400 g per day? im 16 , does it make a difference? im about to go on the V-diet on T-nation, and its a high protein and low carb diet...just afraid that i'd get rocks in kidney...lol

[/quote] you got too much water weight that use to be me i use to sweat alot but once the water weight comes off you wont sweat as much, and yes they say if doing weights first then cardio u turn on your fat burning mode but make sure when u do weights its a full body workout to burn more calories a...

yo people, i recently joined a small gym. not a lot of people there, and i was wondering if you guys can give me a program so i can get stronger and become leaner. max bench is like 160lbs( can only do 1 rep...)...which is total shit... currently benching 110 for 10 reps curling 60lbs barbell, 30 lb...