stronglift 5X5

[DevilWrath]

Workout A Workout B
Squat 5x5 Squat 5x5
Bench Press 5x5 Overhead Press 5x5
Inverted Rows 3xF Deadlift 1x5
Push-ups 3xF Pull-ups/Chin-ups 3xF
Reverse Crunch 3x12 Prone Bridges 3x30sec

i really don't understand this, do i do workout A then do workout B on the same workout? or is it workout A for the first week then workout B on the second week.
can someone explain this to me??
heres the link http://stronglifts.com/stronglifts-5x5- ... g-program/" onclick="window.open(this.href);return false;