Hello all. Just a bit of advice needed. SORRY for it being such a big read, starting weight was 110kg.. i have now dropped to 90kg.. Im doing heavy weights and trying to eat right, but i still have alot of body fat.. alot of muscle but the layers of fat over it, huge love handles.. stomach seems fla...

workout tonight.

hmm looks like a good start thats for sure.

dont worryt i feel like that all thetime

Hey all. I have a workout routine, i want to know if its okay.. can anyone give opinions on it.. this is to BUILD MUSCLE and burn fat... ANY TIPS ANYONE has? day 1: Deadlifts, Squats 5X5..... chest and tri's full sets day 2: HIIT with a 20 minute walk in the afternoon OR 45 Minute walk/jog in the mo...

hey all, diet is not that great, but its better then eating what i was before.. i dont want to restrict myself too harshly but i want to loose fat, and fast.... so this is how i eat now.. Iv never been so motivated to loose fat, i have a stomach, love handles and well... not boobs.. but extra fat on...

Hello all. Just need someone to verify if im doing it right for fatloss.. Just an update, i have been on plan for about a month and a half now.. and the weights i do have gone alot heavier so i know i have gotten much stronger atm..... i do HIIT 3 mornings before breakfast a week. (take 1MR before i...

U look good enough to me haha

Try HIIT, its the bomb..

1 minute fast paced walk followed by a 30 second all out sprint (as fast as you can)... do this for 10 sets...

BY THE WAY

what does everyone think of these tips...
http://www.bodybuilding.com/fun/wotw46.htm" onclick="window.open(this.href);return false;

the programs at the bottom of the page in weeks. good to follow?

Hello all :) Just gona put on workout plan, let me know if this is okay :) Monday (Gym) Full body workout.. Chest, Back, Bi's, Shoulders, Tri's, Legs (compound) is it good to do 2 different excercices for each muscle group? or just 1 Excercise with 4 sets? Tuesdsay HIIT cardio... 4.5km/h (2 minutes)...

was playing air hokey. lol

Hello :) 6 foot 2. 110KGS.. died.. any addon's you can think of? suggestions? I want to loose fat.. should goal by 2000 cal per day. i cant count calories :( :D Breakfast. 10am (work) Oatmeal mixed with water.. its honey flavoured.. and an apple or so (THINKING OF TRYING EGG WHITES) Snack... Fruit a...

Hey.. Who has had injury's where.. your playing air hockey (not exactly that) you bend ur arm wierd n it feels liek something pops out, hurts like hell and its around your shoulder.. im thinking rotator cuff.. it must be bad.. Just when i realised i need to loose weight.. this means i probably cant ...

Hello. I started diet and gym :) wanna share it with others.. and if any one has anything to add that would be great. Monday: HIIT.. 2 minute walk 1 minute sprint 8 sets. Tuesday: Compound training.. all muscle groups Chest Back Bi's Tri's shoulders. (freeweight training) Wednesday: HIIT.. Same Thur...

Hey i dont know if this is the right forum to post this in. I do training, 3 full body workouts and 3 days of Cardio Heavy duty cardio i take protien, just started. its called Body Science Hydroxyburn Pro... but im not sure.. do i take it on cardio days as well.. 1 before workout and 1 after.. or do...