DIET FOR FAT LOSS... any tips?

[omarr]

hey all,

diet is not that great, but its better then eating what i was before.. i dont want to restrict myself too harshly but i want to loose fat, and fast.... so this is how i eat now.. Iv never been so motivated to loose fat, i have a stomach, love handles and well... not boobs.. but extra fat on chest.

Monday to Friday.
(wake up at 9)
Breakfast 10:15, Fruit salad, Lean cuisine meal for lunch, Yogurt (sugar free), Apple.... i eat this well seperated. Then i goto the gym after i finnish work... 3 days a week, MON, WED, FRI (COMPOND WORKOUT) eat finner after, IM Middle eastern, so usually brown rice, chicken, this that... lol

On HIIT days 3 mornings a week i have breakfast after the cardio session on the HIIT days..

OVER 2 months roughtly i have dropped from 110kgs down to 100, iv been doing intense weight sessions.... iv been stuck on 100 for about 2-3 weeks.. 3 days cardio 3 days compount, i feel good.. i am getting muscles but the layer of fat is no good..

im 187cms and 100kgs now.. Any tips?

[Boss Man]

Monday to Friday.

Breakfast 10:15, Fruit salad,

(Add something else in here like chicken, Ham, Eggs, Turkey etc for protein. The Calories are too low)

Lean cuisine meal for lunch,

(Shouldn't be a problem. If however the calories are less than 250, bolster up with something like a small portion of Nuts or Peanuts or a bit of Low Fat Cheese as examples)

Yogurt (sugar free), Apple.... i eat this well seperated.

(More protein here.)

finner brown rice, chicken, this that

(Fine)

(Have something else about 2-3 hours after this meals, so something like Soup, low Fat Cheese, Ham Sandwhich etc)