How is routine?

[omarr]

Hello all

Just gona put on workout plan, let me know if this is okay

Monday (Gym)
Full body workout..
Chest, Back, Bi's, Shoulders, Tri's, Legs (compound) is it good to do 2 different excercices for each muscle group? or just 1 Excercise with 4 sets?

Tuesdsay HIIT cardio... 4.5km/h (2 minutes) 12 - 16 km/h (1 minute)

Wednesday (Gym) Same as monday..

Thursday (cardio) same

Friday (Gym Same)

Saturday (cardio)

Sunday Rest..


i do this while dieting. so 3 days Freeweights 3 days Intense cardio

GOOD?

[omarr]

BY THE WAY

what does everyone think of these tips...
http://www.bodybuilding.com/fun/wotw46.htm" onclick="window.open(this.href);return false;

the programs at the bottom of the page in weeks. good to follow?