Okay, being filipino, I've never EVER had anything else as a carb source for breakfast other than RICE. I know, RICE ain't that bad for you but I wanna try cereal/oatmeal for a change. I'm not taking them solely, I'm also eating whole wheat bread and some veggies. I know I haven't been to the forums...

There's alot of voice in this regarding weekend "cheat meals". Some say it's fine to be more relaxed on the weekends because it's only 2 out of 7 days and the other 5, you're eating well. But IMO, fat loss is a sprint not a marathon unlike alot of people suggest. If you really wanna get to...

Okay, this may sound ridiculous but I saw an episode MANSWERS dedicated to this topic. Apparently, drinking BEER will boost your bust. I can't remember all the "sciency" stuff on it but some chemicals in beer can add size to your boobs. Not entirely sure on HOW MUCH intake but I guess if y...

Compared to sugar/junk foods, deep fried stuff really THAT bad?

I mean it's still protein right? I'm not talking about french fries or anything from fast food joints, I'm talking about fish, beef, pork etc. And I use vegetable oils to cook it so I guess that at least counts for something?

I'd choose protein powders over bars. The simple reason being that it digests alot faster. Plus what Bossman said, some bars are full of horse piss ingredients. If you're gonna buy loads of it, choose the all natural ones.

welcome to the club man. haha i puked a couple times after leg day, doing ATG squats. and yes, leg workout is the worst but possibly the most productive in terms of gains.

thanks bossman.

So I'm planning to use Carb Cycling to gain more weight and keep the bf% to a minimum. question is, does anyone know how much carbs is in 1 cup of white rice?

I am finished with week 3, and i am aware diet is key but i also know that low reps + heavy weight = good so I am asking if i should bother with this program because of the high rep scheme. well, i read something from dave tate that you can't go heavy all the time with deadlifts and expect to make ...

r4c, i assume you have a membership to a gym? cuz you said you do use machines and weights at the gym. so i don't see the need to buy equipment at all.

I'm just wondering why you're only interested in arms, abs and biceps.?? And why you're willing to invest money to only work those areas.?? As for an equipment, you have all you need. You said you have a pull-up bar so you can just do away with pull-ups mixing grips and you're set. If you wanna inve...

-If you're gonna use a pre-written program, don't tinker with it.

-As RK said, I wanna know how long you've been doing it.

-You might be forgetting diet which is key to bulking.

-If you want to bulk up and gain strength, I'll advice you take a look at Starting Strength by Mark Rippetoe.

I think they're making a HUGE deal over it. I mean, seriously, if I took steroids, would I be the next Barry Bonds or A-rod? Baseball is probably the hardest sport in the world, let alone to be GREAT at. Don't get me wrong, I think its unethical but giving someone steroids won't make you great. You ...

lol i am seriously puzzled.

simple really. "if it ain't broke......."