did any1 get this http://www.amazon.com/Weight-Loss-Cure- ... 097878510X if u did wat is it?

I really need an ab workout. Im 210 pds, 5'11'', and 19% . Everyday I walk 3 miles in the morning. I lift 3-4 times a week. Also what is H.I.T.T. Also i heard that if u sprint 30 seconds, and jog 30 up to 4 minutes will have a high metalbolism for 1-2 days. I cut out fast food, suger, salt, soda, br...

i was wondering if this exercise really works. i am 5'11' ,210 pds, and 29.4% body fat i really want to lose weight and fast please i need help!!!!!

I am starting football in about 2 weeks any workouts that can improve speed since I am a running back? I heard that core exercises will make you faster.....is that true?

will squats make u run faster? If it does how many sets/reps?

I am starting football in about a month any workouts to build power and strength?

I really want to lose gut. I need a workout that I can get results. Its hard for me to diet because I just eat a lot and snack a lot. So any suggestions?