workout for football

Teenagers and kids discuss your fitness concerns here.

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bob
STARTING OUT
Posts: 7
Joined: Wed Jul 18, 2007 3:19 pm

workout for football

Post by bob »

I am starting football in about a month any workouts to build power and strength?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

you've left things a little late but search "westside for skinny bastards"
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