In order for me to best explain what is happening to me, I am going to tell you about goals and what I'm working at. I'm not the most fit person in the world, bit over weight and I found a mentor to help me get ready to join the military, past few weeks lil over a month, I have been working with him...

i am trying to build some muscle for lacrosse coming up in a few months. when doing weights if i wont to build muscle how do i know if i am using too much weight or if the weight is too light?

do big butts look good on guys lol?

i am about 5foot 11 6 foot take a pick i have a Endomorph body type means i have bigger hips. any way a year ago i was almost 240 lbs now i started working out running dieting so on now i am 189 (really happy about this) but butt doesnt seem to wont to well get smaller its still well out there.... a...

on webmd iw as reading give me a min ill try to find the link

a cup of water an hour within you wake up in the morning can make your metabolism go up for i think 12 hours

i play mid

and i have been doing alot of sprinting.

and i have been lifting weights

also running alot to get back into lacross to help build endurnce and whatnot

i started running few months ago somtimes on the greenway paths in the woods or on the tredmill matters what kind of day it is but i spend anywhere from 45min-1hour powerwalking-jogging 7days a week is this too much?

i am not a very good cook i can cook eggs easy things but stuff like chicken and turkey i cant do. so are there any food out there easy to make yet still have protein and every thing i need befor i go to the gym at 7