the right amount of weight

Discuss your weight training questions, concerns and tips!

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mike5804
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Posts: 10
Joined: Sun Jul 20, 2008 7:34 am

the right amount of weight

Post by mike5804 »

i am trying to build some muscle for lacrosse coming up in a few months. when doing weights if i wont to build muscle how do i know if i am using too much weight or if the weight is too light?
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swanso5
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Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

depends on your rep range...if you want to do 6 reps and you can do 10 then it's too light
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paintball26
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Joined: Sat Sep 22, 2007 9:08 am

Post by paintball26 »

Where do you play lacrosse and what position?
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