<3
perfect, thank you guys i now understand
ill keep you posted with how i feel with this, catch ya then

here 'goes: Monday: Shoulders - Back Tuesday: Triceps - Abs Wednesday: Thursday: Biceps - Traps Friday: Saturday: Chest - Legs Sunday: If you even want to do this sort of thing it needs tweaking. Monday: Back - Biceps Tuesday: Chest - Triceps - Abs Wednesday: Thursday: Traps - Shoulders - Abs Frida...

I'm not going to follow a specific method, just simply do what i feel is okay to meself.. it seems a bit restrictive to guide new people towards one single method.. when i ask for opinions and suggestions, what im thinking is maybe i am doing something majorly wrong or missing out on something reall...

Hello, I've made another thread about increasing lifting weights, and working out at home, but i was told to get the best results i will need to start going to a gym! :D I've tried going there twice now, this monday and today - tuesday, and I must say it feels great so I've gotten a membership n' st...

na mate ive got the discipline no doubt, and the diet planner on this site is confusing me, it has got like 50 different kinds of oatmeal and none of them match the one that ive got. lol :P i workout 5 days a week, 45 minutes to an hour each time.. a gym only feels like its there only to motivate me...

Hi! I have been told it is really important that i increase lifting weights if i want to build muscle, i was wondering how often should i inrease them and how much? i also see a problem in doing so because i dont have the time to go to a gym so i do workouts @ home, I've got dumbbells with 4x2,5kg a...

I have heard that what you eat in a 45 minute-phase after a workout is essential if you are building muscle, it sounds logical and I believe it is true, but does this mean that if i eat the WRONG kind of things; as an example if i have protein shake (thats positive i know) AND perhaps something to e...

okay cool informative and short reply!:) thank you lots mate!

This is probably first "help me" post, so be gentle :) Hello! I have a question about muscle aches, I sometimes get them, and at other times I do not and I always workout til i drop, kind of, and I like the feeling of having muscles being all "stiff" and aching, because it feels ...

Hiho! i'm just saying hello to everyone, i found this awesome site a few days ago, started a new workout-routine with some help from this site :) I hope to meet alot of new cool people, and maybe getsome help with stuff and perhaps even help others out in the future here! so heya peeps! sweet ;D you...