No muscle-aches?

AnHero · Post by **AnHero** » Mon Jul 21, 2008 10:10 am

This is probably first "help me" post, so be gentle

Hello!
I have a question about muscle aches, I sometimes get them, and at other times I do not and I always workout til i drop, kind of, and I like the feeling of having muscles being all "stiff" and aching, because it feels like the muscles have been worn out and that they're trying to regain muscle-tissue~ I'm not sure of how it really works.

but well, does no aches mean I have not worked-out properly or enough?
would love the whole schminfo about muscle-aches and whats good or bad!

The day after, if I ain't got any muscle-aches, I dont feel content and it sucks :/

Thank you for your reply!

//mike

swanso5 · Post by **swanso5** » Mon Jul 21, 2008 3:42 pm

as long as the wt is going up each session, that's all that matters....soreness is not an indicator of growth, only damage...you grow with food

AnHero · Post by **AnHero** » Tue Jul 22, 2008 12:20 pm

okay cool

informative and short reply!:) thank you lots mate!

FeeFee · Post by **FeeFee** » Tue Jul 22, 2008 4:26 pm

swanso5 wrote:you grow with food

for some reason, this made me giggle

sorry,