Hi Adrian: Thanks for your input, the problem with waiting till next meal is that would be the next mornings breakfast. So I was just wondering it that would cause met rate to slow down? Take care Deb PS thanks for the ideas for weight days I do find after I'm a little drained out may try some juice...

Hi Diana: I plan on competing in Figure, I do have a coach and also plan on attending a seminar in April! I like the thought of building more muscle then leaning out, current meal plan was designed with an APEX nutrition coach that I still remain in close contact with. I usually use Myoplex lite whe...

Yeah think it is a pinched nerve, I'm working with a chiro (muscle stim adjusting and massage). Its doing a little better but still not back to normal.

thanks a bunch
Deb

thanks, I like the idea of cutting cardio to 20, I do push intervals with 40 but its long (doing it mainly for the calorie burn). I was thinking about having like an apple and some cottage cheese or something post workout just to keep me going. Also thanks a bunch for the suggestion I'll be sure to ...

Hi Everyone Happy New Year! I've got everything planned out but on days when I do Cardio only I go home and return to the gym after dinner so this is around 7:30 - 8:00, on weight days I stay at the gym and workout prior to dinner ( so no issues there). Where I need your opinion is what is better to...

He must be busy cus he never got back to me, but thanks for the contact name!

Hi was wondering if anyone can offer some advice, Not looking for medical advice just if anyone can give me some insight. About a week ago I was doing the standing calf machine when I came up I felt something in between shoulder blades sort of pop and got a shooting pain across shoulder (felt nauseo...

Hi Everyone! Seems schedule has taken a change once again and whenever this happens it sends me into a meal timing quandry, so please give any advice you may have. I finally got a full time job at the gym so working 9 - 5 some days I do a cardio right after wook other days I go home have some dinner...

Hi Everyone: I just took on a second job at a gym main job is a circuit trainer. The hours are throwing meal time off and just looking for some suggestions. Looks like this: (3 days a week) 4:30 am Protein shake 7:00 am breakfast usually egg whites and cereal 10:30am a banana (or other fruit) ******...

Just a few quetions I eat alot of salmon and heard some recent buzz about High levels of Mercury in seafood (I usually have salmon about 2 to 3 times a week and canned tuna about 2 times a week), just wondering if you had any input on it, I did look it up online seems most of the danger is in women ...

Thanks for explaining that, I never knew! So when I have after lunch snack usually cottage cheese and an apple I'm doing wrong by mixing it with cinnamon and eating at the same time?

Hi Boss Man:

Not sure if I should post here in this thread but please explain Fruit timing to me!

Thanks a bunch
Deb

Rest of the day meals: 4:00 cottage cheese and an apple (or other fruit) 7:30 (or so) lean mean (turkey fish ect) Salad or other veggie sweet potato or rice I know i'm not getting enough sleep right now probably about 5 hours due to schedule. In the summer I go in early (5:30am till 10:30am) so I'm ...

Thanks a bunch! I may have to see doc or chiro having some major spasms in the right Lat!

will try the diet modification once I get back at it. Should be interesting working tomorrow I'm so used being hands on and in the middle of things!

Meals look like this: 4:30 am Protein shake 7:30 or so 2 egg whites and cereal (I'm a circuit trainer at a health club so I eat at work time may vary) 10:30 usually a banana (get off at 10:30) 11:00 I hit gym for cardio and weight training 3 days a week the other 3 are just cardio. 1:00 post workout...