put it in a blender with strawberries or bananas.

...

Great, thank you! I've been trying to stretch a lot and it seems to help.

I did a pretty good workout on chest and tricepts on monday and they are still very sore, what's the best remedy for getting rid of the soreness?

I'm 25yr old, weight 208lbs and I"m 6'4" tall. I'm working out 3-4 days a week now and I'm trying to lose around 10-13 pounds. thanks!

What is the best place. I'm not talking about the healthier places like subway. I personally try to eat at Taco Bell when i am in a pinch. I order soft tacos
"fresca" style which means no cheese. How about you guys?

I have been working out 4 days a week for the past 4 weeks, I have also been eating better and have noticed a difference in weight and strength, I am just feeling very drained during the day like i don't have enough energy, i stopped drinking energy drinks due to how horrible they are for you. Is th...

I am trying to cut 10 pounds, i work out 4 days a week and have tried to change diet drastically. When looking at product packaging which one do i try and keep to the most minimum?

Wow!! Thanks. So would a protein shake be more beneficial? Right now I'm trying to cut the weight, then in the near future I will try and build lean muscle.

Is there something better I should be eating. I have a pretty vigorous workout routine. I just need something in system so I don't pass out:-)