I was wondering if anybody has any thoughts on weight gain supplements. I have a small build and used the gym to gain some size but there is only so much I can grow. I know some people who have used weight gainers to good effect but I dont want to add weight to stomach. I hear they are loaded with c...

Hi,
That makes sense in theory...so i will try that. Thanks for your help.

The only thing I've taken is Protein drinks. Once a day apart from on gym days when i have 2 a day.

Help please!! Im a slim 27yo . I have always been slim, i joined the gym to gain some weight and size...which has worked. However the problem im having and hoping people can help with is the following; chest workout seems to have given me breasts rather then the chiselled chest I was hoping. First i...

Hi Ive been strength training for a while now, and i got great results straight away but 24 mnths down the line and for the past couple of mnths i seems to have plateaued. I haven't gained anymore muscle mass. Is this cos i dont have enough calories in diet or something? because i increased diet in ...

thanks for the tips i will bear it in mind when i create next work out.

Hi I have been going to the gym for about 2years now and ive gained weight and muscle, from the small build as a base. Ive got to 10 and a half stone (started at 7 and a half stone) but want to gain more muscle. However as part of weight gain a have added fat to stomach. To get a six pack i need to ...

thanks..i think i was more stable at 12 then i am at 20..lol

I'll try the above exercises and see how i do...thanks ppl.

Hi I have started playing football after 3years of not playing and altho i'm a bit rusty i seem to have lost balance. Guess i've been concentrating on upper half of body more then the bottom half. I know i've gotta build leg muscles but is there any other exercises i could do to improve balance. any...