HELLO ALL! Ok, I have a question. If anyone is familiar with Nicole Coco Austin, Ice T's wife, you know she's very muscular, in a way. For those who can either look at a photo or look at someone and tell exactly what their workout regimen is, what do you think hers is? Lots of weight training, etc? ...

Hi, All! :D :( I have been trying to lose weight for years! I am 18 years old, 5’6 and around 170 lbs. For the past few months, I’ve been yo-yo dieting. One minute, I’m eating exceedingly healthy and exercising approximately 3-4 times a week (cardio, strength training, etc.) then, the next min...

Unless you have something like Coeliacs, Whole-wheat Noodles won't be a problem, so you're clearly okay, which is fine. They I would think, are less likely ot effect fat levels in a negative way then regular Noodles, so I don't see a major problem with them. I don't think you did anything wrong wit...

Boss Man wrote:
I don't think you did anything wrong with that meal.

Yay! That's good to know.

For dinner I had a small portion of pasta! Whole wheat noodles, alil bit of ragu sauce. One teaspoon of garlic, 10 roasted almonds. And also lots of vegatables! Lettuce, peas, corn, and carrots with a tall glass of water. On the back of the noodle box it stated that the noodles were a good source fo...

at 165 you should be at least 2000 cal's for maintanence although i even drop below that for fat loss but improvre food choices and train smarter and harder What should I eat for - Breakfast: fruit x 1, 1 scoop prtoein powder in water, high fibre cerial, skim milk Snack: fruit x 1, tin of tuna or 2...

Let me dish out the basics - Age: 16 Weight: 165 Okay so, for the last 5 weeks, I've been excercising a lot, 4 hours max. at the gym. Strength & weight training - 30 mins. Cardio - 30 mins. Swimming - an hour. I started seeing results so far, I haven't been weighing myself, and I don't want to j...