HIIT

Swanso is right on target. Back it down to once a week, let them rest and they will grow.

Hey everyone. I forgot to post a big what's up to everyone earlier this week and I just wanted to introduce myself. I found this site just by looking around the net and was greatly impressed by the discussions I saw. I'm 33 years old 6'0 181lbs and have been working out off and on since high school....

Cool. :D Thanks for looking over program. I didn't look at it from that perspective. :roll: I just started this new routine this week so it will be easy for me to modify next week. Today is shoulders. (I love shoulder day! well I love each day I get to work out for that fact but still.....). I'm not...

As an alternative to the pec deck you could also do incline cable flys and regular cable flys. Just imagine your hugging a tree. You'll feel it all in there. Also, have you looked at or tried all of the upper chest exercises listed in the training section of this site? There are plenty of great exer...

At 6'1 210 I would take in more calories than what your saying. You'll be surprised. If you starve your body too much will start to store fat. I'm 6' 180 and I need around 2500 a day to maintain. As a rule find your maintnance intake: http://www.freedieting.com/tools/calorie_calculator.htm Then to l...

I only take one (house) key with me when I run in neighborhood. I usually wear it around neck with string or a shoe lace. If I'm at a park or someplace I put them in the glove box then lock the door. I have keyless entry on exploder though.

Lunges baby lunges. One leg at a time. Get a nice right angel on step out and power back up. You want to go out side? Fine! Go to wally world and pick up a pair of 20lb dumbells (go heavier if you have the minerals for it). Go to your local track and lunge those babys all the way around one lap. Do ...

Ahhhhhh yes the first day back pain. I miss that. The best is when you get it hard in the legs and every single step feels like someone is jabbing knives in your hams. Or the day after you do lunges. The next day it feels like someone has beat your butt with a baseball bat! Don't worry it will go aw...

Thursday, April 12th: Leggs Warm Up: Treadmill Farmers Carry Incline setting: 15 (full) Speed: 2.5 (24 min mile) Weight: 35 lb dumbells Time: 5 Min Squat: 4 sets of 8 to 10 reps Leg Curls: 4 sets of 8 to 10 reps Seated Calf Raises 3 sets of 8 to 10 reps Standing Calf Raises 1 sets of 25 reps Exercis...

Wednesday, April 11th: Cardio
Treadmill Farmers Carry
Incline setting: 15 (full)
Speed: 2.5 (24 min mile)
Weight: 25 lb dumbells
Time: 24 minutes

Tuesday, April 10th: Back/Biceps Chin Ups 2 sets of 8 to 10 reps One Arm Rows 3 sets of 8 to 10 reps Wide Grip Seated Rows 2 sets of 8 to 10 reps Closed Grip Seated Rows 2 sets of 8 to 10 reps Lat Pull Downs 4 sets of 8 to 10 reps Barbell Curls 3 sets of 8 to 10 reps Ez Bar Preacher Curls 3 sets of ...

Monday: Chest / Ticeps

Bench
4 sets of 8 to 10 reps
Incline Bench
4 sets of 8 to 10 reps
Cable Flys
3 sets of 8 to 10 reps
Dips
3 sets of 8 to 10 reps
Extensions
4 sets of 8 to 10 reps
Kick backs
3 sets of 8 to 10 reps

Dude, Swanso is right on it. Go and have that thing looked at! If whatever was popping and hurting I'd have it checked out pronto! There's a difference between suckin it up and hurting it worse.

Cool link. Thanks