Do you think this is good for baseball? Video's of some of the 200+ exercises http://www.fitnessanywhere.com/demos_exercises/sample_chart.php The product https://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=FTK&Category_Code= This uses the whole body and it could b...

does anyone else know of any good sites? or pic's that you could post?

does anyone have any good plyometrics for baseball pitchers?

Does anyone know good plyometrics for baseball?