Plyometrics

Jay21328 · Post by **Jay21328** » Tue Feb 13, 2007 8:49 pm

does anyone have any good plyometrics for baseball pitchers?

swanso5 · Post by **swanso5** » Wed Feb 14, 2007 12:52 am

contact eric cressey he's a performance trainer so he might have some thoughts for you

www.ericcressey.com for his contact

Jay21328 · Post by **Jay21328** » Wed Feb 14, 2007 2:45 pm

does anyone else know of any good sites? or pic's that you could post?

swanso5 · Post by **swanso5** » Wed Feb 14, 2007 3:57 pm

i'm not a baseballer but i'm not sure if plyo's are that great but it depends on where yourm weakness is at (elasticity vs strength)...basically just getting stronger and more stable in the shoulder / upper are's will make you throw harder...maybe search baseball deceleration training

read these:

http://www.sportsspeedetc.com/c17/Decel ... 2-p98.html

http://www.sportsspeedetc.com/c17/Baseb ... -p123.html

http://www.theacc.com/sports/m-basebl/s ... 05aae.html

http://www.baseball-articles.com/training.html

artoni · Post by **artoni** » Wed Feb 14, 2007 4:34 pm

Check this one out bro. It has few good things.

http://www.sport-fitness-advisor.com/ba ... ining.html

I hope it helps.