im 16,well all the time i workout bones hurt the next day, i think i dont get enough nutrition.

no i am not retarded....the doctor said i shouldnt be doing weights i feeel bad cuz he said i might stop growin if i keep on doing weghts cuz i havent grown so im just gonna stick to cardio workouts for a while

oh and were both 5'4 and hes one year younger than me

ok i have a problem i think.......ok i wegh about 115 and benching 140-145 and firend weghs 130 and benches the same as me AND WE ARE THE SAME SIZE!? why is that?

im starting to box and i wanna work on gettin better i heard jumprope works wat else???

how can u get cut (ripped) ? do u have to do a small amount of weight?

yea thanxs all this stuff has helped me alot ..................oh another question lol people say i look big like i can do alot of weight i look all buff but when i can only bench 135 pounds? why is that? oh and im 16 and weighin at 110

...i want to start breakdancing.......anyone know any workouts taht are goood so u can be able to do all those moves anyone know? i know the topic is kinda off but ive been tryrin to get help everywere

thanxs for the info....im not a lefty tho but actualy its just cutter and loooks bigger but the right one is actualy stronger.......but is there anyway i can this????????????????????????????????

having a problem here . when i flex left arm (bicep) looks more cutter and biger than right arm is that normal? and if not can it be fixed?

so is it better to wrkout ur whole body a day or wat? cuz i herd its better to workout on one part of the body ? but i dont know . i dont do much at school cuz theres alot of people and u have to wait ur turn and u cant get alot done

i meant do* not so

thanxs ...........but does it matter if i still so other things than jus wat i have to do for that day because at school i sometimes have to do wat the teacher says and wont it mess up workout?

hello im 16 and im not that strong ive been tryin to workout and i have some routines but not quitte sure if they will work 1 week work on biceps 2nd week work on triceps 3rd week work on shoulders 4th week chest 5th week abs should i do something like this or monday biceps tuesday triceps wednesday...

ive been tryin to workout and i have a routine but not sure if its good enough here it goes. 1 week work on biceps 2nd week work on triceps 3rd week work on shoulders 4th week chest 5th week abs should i do something like this or monday biceps tuesday triceps wednesday shoulders etc. wich is better?...