anyone know any boxing workouts
Moderators: Boss Man, cassiegose
anyone know any boxing workouts
im starting to box and i wanna work on gettin better i heard jumprope works wat else???
I did kickboxing and karate for a while so i know about these:
-Punching bag (try to move round it and keep good form)
-Jogging slowly and punching in front of you (also important to keep good form
-There's that mini punching bag that's tied to some pole or something, i forget its name, that really helps with your form and really works your forearms (at least for me)
I'm not an expert so maybe these aren't the best exercises but those are some of the things i did at kcikboxing, karate and personal experience so you should try them out....
-Punching bag (try to move round it and keep good form)
-Jogging slowly and punching in front of you (also important to keep good form
-There's that mini punching bag that's tied to some pole or something, i forget its name, that really helps with your form and really works your forearms (at least for me)
I'm not an expert so maybe these aren't the best exercises but those are some of the things i did at kcikboxing, karate and personal experience so you should try them out....