help!?

theguy · Post by **theguy** » Thu Mar 29, 2007 9:07 pm

ok i have a problem i think.......ok i wegh about 115 and benching 140-145 and firend weghs 130 and benches the same as me AND WE ARE THE SAME SIZE!? why is that?

theguy · Post by **theguy** » Thu Mar 29, 2007 9:09 pm

oh and were both 5'4 and hes one year younger than me

caden0925 · Post by **caden0925** » Thu Mar 29, 2007 10:34 pm

your retarded. you dont have a problem. if your 115lbs and can lift that much, thats great. I weigh 135 and i max out at 145.

theguy · Post by **theguy** » Thu Mar 29, 2007 10:57 pm

no i am not retarded....the doctor said i shouldnt be doing weights i feeel bad cuz he said i might stop growin if i keep on doing weghts cuz i havent grown so im just gonna stick to cardio workouts for a while

swanso5 · Post by **swanso5** » Fri Mar 30, 2007 2:57 am

how old are you??

you should still bodyweight stuff anyway...search "death by bodyweight" for a good program...it won't stunt yuor groeth but then again nothing will, just wives tails

theguy · Post by **theguy** » Fri Mar 30, 2007 8:24 pm

im 16,well all the time i workout bones hurt the next day, i think i dont get enough nutrition.

swanso5 · Post by **swanso5** » Sat Mar 31, 2007 2:32 am

well eat son