If you cheat meaning eating to much sweets or eating fast food. Is it best to work out right after or before your going to cheat to burn the calories off.

Some Interesting Facts
http://www2.oprah.com/health/yourbody/s ... _201.jhtml

What are the benefit of it

I notice they have a high amount of sodium in it. Like 400mg of Sodium.

of course :) for an entire week of dieting have a couple shots once a week to reward yourself, it gets even better if you can keep your cardio session more intense that day. just be careful with the mixers (coke, redbull, cranberry juice etc.) those are more harmful (diet wise) than the booze itsel...

One more question lol you think drinking a shot or 2 of Brandy once a week is ok

body weight : http://en.wikipedia.org/wiki/Category:Bodyweight_exercise google it up so you will find many excercises. look if you stick to cardio 6 days a week with proper nutrition you will drop alot of weight... do it there's no miracle. if you think weight training will help you include it as w...

I just took these pics i have allot to work to do i've lost 5 pounds in the past 2 weeks. If you can do it i can i love running just need to practice more on the sprints legs hurt when i do them. Any advice http://img426.imageshack.us/img426/1948/picture2ad5.jpg http://img104.imageshack.us/img104/90...

FireMyst wrote:bodyweight.

And what is that

So you didn't do any weight training

So you did this in 2 Months

I've lost 5 pounds in the last 2 weeks i was 224 and now i'm 219. The 6 small meals really have been working for me i don't feel hungry. I did cheat but i didn't over do it. I don't keep any junk food in house anymore cause if it's in house i'm gonna eat it lol. The only thing i've been doing is car...

You look good man tell me what u did

I use to drink like 6 pack or more of regular Soda a day i went cold turkey. question is it ok to drink 1 Diet Soda a day