thanks nookie will do

thanks again for reply ( big smile) yeah im using the journal and planner on this site its great. I just feel so inspired and motivated i want to put it to use and would love a excercise regime that will give me results.

thank you for reply and advice ill do that. however can not see any cardio workouts do you know where i look? also pics not uploading dont suppose you have any advice on that? thanking ya

gosh i feel big and frumpy at 203lbs and you look sooo lovely even at your highest. It just shows you can still look good and make an effort. i have felt i don't want to until i loose weight. i am going to put some picks up today as i am new to this. anyway well done and you have inspired me ao thanks

hi can you tell me some routine to see results thanks. new to this

hi guys im new to this and i want to use this sites personal training plans. However im just been given weights when i would like cardovasclar also, Can you help me put this right ?????

intresting wanted to know this myself