any routines other than weights to start to loose weight?

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glitzy77
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any routines other than weights to start to loose weight?

Post by glitzy77 »

hi can you tell me some routine to see results thanks. new to this
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Nokie173
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Re: any routines other than weights to start to loose weight?

Post by Nokie173 »

Diet... what do you eat? and what time you eat them? Start by that first... :)
glitzy77
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Re: any routines other than weights to start to loose weight?

Post by glitzy77 »

thanks again for reply ( big smile) yeah im using the journal and planner on this site its great. I just feel so inspired and motivated i want to put it to use and would love a excercise regime that will give me results.
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Nokie173
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Re: any routines other than weights to start to loose weight?

Post by Nokie173 »

Try posting your meals online here or have a journal with us.
We all can give you inputs so you can adjust & improve on your diet. :)
glitzy77
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Re: any routines other than weights to start to loose weight?

Post by glitzy77 »

thanks nookie will do
trobinson1025
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Re: any routines other than weights to start to loose weight?

Post by trobinson1025 »

Diet will be 70% of your transformation, focus on cleaning that up first as well as your workouts
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