any routines other than weights to start to loose weight?

[glitzy77]

hi can you tell me some routine to see results thanks. new to this

[Nokie173]

Diet... what do you eat? and what time you eat them? Start by that first...

[glitzy77]

thanks again for reply ( big smile) yeah im using the journal and planner on this site its great. I just feel so inspired and motivated i want to put it to use and would love a excercise regime that will give me results.

[Nokie173]

Try posting your meals online here or have a journal with us.
We all can give you inputs so you can adjust & improve on your diet.

[glitzy77]

thanks nookie will do

[trobinson1025]

Diet will be 70% of your transformation, focus on cleaning that up first as well as your workouts