Ok I see , thanks man

Im sorry i know it is hard to give customized plans, but i've read this topic (link below) and i want to ask if this diet described in Boss Man's answer is ok to go with for goal ? :oops: :oops: http://www.shapefit.com/forum/viewtopic.php?f=5&t=9776" onclick="window.open(this.href);ret...

some people says you should not specify a whole day for working out the arms as they are already trained in chest, shoulders and back days..
others says you should give arms a whole day for all of biceps triceps and forearms.
what do you think?

body stats: Body fat 30% weight: 105 KG hight : 177 cm Goal is to loose fat, and build biggest possible muscles instead, so over all body size may increase but to be of muscles not fat I started a diet plan recently as follows; meal 1: 1 tbsp linseed oil 1 bread 2 whole eggs big piece of cottage ch...

i started weight training 4 months ago, alone with this, left hand fingers sometimes lose the ability to move specially the smallest finger..usually happens when i twist them as a fist, then when i try to move it back all the fingers move except the smallest one, which i have to move it back with ot...

OK afterwords it is ..
thanks man.

thats great to know, so the whole fat comes from the yolk..
thank you

fine, but still how many egg whites should I take?

since we are on the same topic, trainer told me to cycle it one month on, one month off, although in your guide, this kind of cycling is not mentioned.. is it OK? what is the actual mechanism of cycling creatine? another point is he told me to take the 5 gm before the work out, although on the label...

You are absolutely right, although I have looked up some posts in here about creatine and I got a clue. But I was asking the question trying to get an answer based on an experience from someone with the same body condition as mine. I knew it is safe, but I was not sure if it suits men with high body...

That's great, I would go for the milk.. how much fat free milk should I drink ? considering weight is 110KG. How about a shake of egg white ( although I dont know how to separate it from the yolk) , milk and vanilla or cinnamon.. something to mask the egg taste..will this be of more benefit than the...

Thanks man for the information, too bad I already stuck with trainer to get me 300 gm. So I think I'm gonna give it a shoot and since you said it is not likely to harm me if I drink adequate water, then it should be OK to try it out.
Thanks again
Best regards.

I have 30% body fat, and I weight 110 KG. I recently (3-4 months) started going to the gym and I'm satisfied about progress there. goal is to decrease body fat and grow bigger muscles ( seems like every ones goal =) ! ) The problem that in country whey protien powder is all imported and not as cheap...

i have body fat of 30% .. lately i started to work out and i go to the gym regulary more than 4 times a week. its been like 4 months since i started. i could feel muscles getting bigger but it does really show clearly because of the fat, I was told that taking 5 gm of creatine before working out, wi...