Is this plan right for achieving goal?

[doodies]

body stats:
Body fat 30%
weight: 105 KG
hight : 177 cm

Goal is to loose fat, and build biggest possible muscles instead, so over all body size may increase but to be of muscles not fat

I started a diet plan recently as follows;
meal 1:
1 tbsp linseed oil
1 bread
2 whole eggs
big piece of cottage cheese

meal 2:
1 piece of fruit

meal 3:
cooked veg with olive oil
250 gm meat/ OR can of tuna
plate of salad with no oil
piece of fruit

meal 4:
post workout meal : 1 liter of milk with no fat
5 gm creatine

meal 5:
250 gm cottage cheese with some spices

meal 6:
2 cups of chickpeas (cooked) OR a can of tuna or 250gm Meat
skimmed yogurt .


I workout 5 days a week,
day1: chest
day2: shoulders
day3:back
day4:arms and legs
day5:chest or shoulder

I dont do cardio now, but I plan to start it soon
questions are :
1- any mistakes in this plan in accordance to the goal to be achieved? what do you recommend to add/delete?

2- what do u recommend to do in the working out? any tips? should I lift heaviest possible weight with low reps?
3-how can i observe progress ? is it by weighing myself? is there any certain numeric value that can show progress?
4-in case and in order to achieve goal ,how many gms of protien/carbs/fat should i consume daily ? and how much for post workout meal?

sorry if this is long for u.
thanks

[doodies]

Im sorry i know it is hard to give customized plans, but i've read this topic (link below) and i want to ask if this diet described in Boss Man's answer is ok to go with for goal ?

viewtopic.php?f=5&t=9776" onclick="window.open(this.href);return false;

[Boss Man]

Don't do that. he's looking for comp shred. You don't need that. That diet is fairly restrictive as well, so it's not ideal for getting certain nutrients and in his case it's only short-term, not least as he'll be ingesting very meagre amounts of fat soluable Vitamins, because it's an almost Fat free diet.

[doodies]

Ok I see , thanks man