Hi I am 32 years old and weight is 62 KGs.... I am very lean. I started hitting GYM in the recent past and started working on building musceles attneding 6 days a week. Firstly please advice me is it right to hit gym daily and rest for a day. Secondly Covering three areas of muscles per day is right...

Thank you one and all... I will updated you all after a month or so on the improvement I have made...

I am 32 years old... I did good workout till Jan of this year and grown really well with the help of shapefit. com advices... But suddenly I stopped because of personal obligations... I have become weak and depressed now, with less energy to cope up... I want to start work outs again...But stamina a...

Thanks Matk this is helping me out. Just a doubt... will this help me out to grow bulky toned muscles.

Hey Guys, Can some body help me out in knowing some Warmup workouts before staring actual workouts. Also if any Tonning exercies.