Hahaha, I have been MIA too. Glad things are going well. Fingers crossed for your ACE test! I hope you are taking a few moments here and there for yourself!

Good for you, best of luck...and YOU CAN DO IT! I think you have a great attitude at this point and an amazing insight to where you want to be. You are on your way!

Hey and welcome! Look forward to seeing you around!

O.k., am I the only this happens to? feet tend to shift when I am on the ellpitical. I have to constantly check them to make sure they are properly placed or re adjust them. Anyone else? Anything I can do to stop this insanity? It drives me nuts!

she's thin and beautiful and all the guys just drool when she walks by, hell I even drool when she walks by. Hahahaha... so true... A lot of hot chicks are in the gym & its hard NOT to drool or want to look like they do without sweating.... I try to put ipod vol higher so I can concentrate on o...

Boopster wrote:OMG!!!! This stuff is great! You are so right Cassie and thanks a million Bratts. Guess this is one of those situations where it's not "what you know...it's who

Gotta love the internet!

Glad I could help! I printed mine and carry it with me for times I have down time to spare. I like it better than the flash card system!

Michele, let me know if you don't hear back from him.........

LOL, bonding over spreadsheets! LOVE IT!

HI and welcome!

Haha, you girls crack me up. You both have PM's!

And Boss, thanks...great trick I will try next!

I know it is hard not to compare yourself to other women. We all do it. But instead of letting their bodies or achievements DIScourage you, can you try to use it to ENcourage you? You have already gone from an 18 to a 16. That is amazing. You seem to be on a great path. Don't aim to be LIKE those ot...

Thanks Cassie...I already feel at home! :) I am sure he won't mind. Like I said, I sent an email saying "hey can you send it to me?" and he did! :) I'll PM you his email addy! It does not print correctly (it is in excel) so let me know if you need help. I had buddy Art, who is an excel gur...

Awesome. Thank you so much, everyone, for the great information and tips.

Haha, and funny enough, I will now be hearing Sean Connery (Packard) saying "patience" in head everytime I run!

I look forward to trying some of these out in the next few weeks.

Fantastic! Great job so far!

I use ground flaxseed (we keep ours in the freezer, I had read not to keep it in the fridge) and take a oil capsule nightly. Oddly I use flaxseed for an issue I have wih eyes (dry eye/oily production). It has done wonders for hair and nails!

I have read 500-800, 600-900....I think it depends on your intensity, instructor etc. Anything can burn more if you put more into it I suppose. I tend to be highly aggressive with whole body when I do classes to get a higher cal burn.