lets say i did the tabata 3 times a week, every other day, and not after i lift (maybe 3 hours later), do u think i would see results quickly

not true at all in terms of needing to be fat. but generally, people who are on the heavier side tend to be stronger (from carrying all that weight around), letting them lift more and in turn gain muscle. but in no way do you need to have fat to build muscle, u just need to eat just enough to add pu...

funnyman, about your comment just then. as to your comment about supplements, just because you used a supplement doesnt really mean anything, as you must use it as recommended and with the right training and maybe dieting. for example, you can take as many protein and creatine supplements as you wan...

i have just gotten into doing back squats, and i was wondering if someone could answer this: i have been told by some people that squats are good for burning fat or gaining muscle. i dont really understand the burning fat part, and was wondering if someone could clarify.

your body is already warmed up from lifting or something like that

the whole tea thing is a bit sketchy in opinion, probably because ive been hearing about that kind of thing from the same sources as that hoodia crap. but CLA is definately something that you should be going for with fat loss. i take mega men sport which is better than regular mega men, but i wouldn...

I'm interested about the comment regarding Exercise Bikes, bu8ilding Leg Muscle. Compared ot treadmills, the upper bodyweight on any Exercise Bike is probably channelled into the seat / saddle, thereby not loadbearing most or all of the upper body weight onto the Legs. Whereas with Treadmill it wil...

the answer to some of these questions varies on the goal you desire... getting fit quick? you must be more specific, but if you desire muscle gain, always try to do weight that is not easy for you, the harder the difficulty (as long as you can actually do it), generally the better the results, this ...

first, let me tell you that you are lifting too little each day, try 3 full body workouts 3 days a week (monday, wednesday, friday) and try to keep the intensity up, and bear in mind that lifting weights has a small fat burning effect, plus having more muscle burns more calories.. as for cardio, for...

i think your main problem may be consistency, but heres advice: try eating 6 small meals a day, every 3 hours the first two should contain some form of protein and fruit the next two should contain some form of protein and vegetables the last two should be some healthy fats, id suggest tuna as for w...

it looks like u want to gain weight, so the obvious choice would be a weight gainer, but this is in opinion not the best way to go.. just buy regular gnc whey protein, any flavor u desire, altho id suggest chocolate if u like chocolate at least a little, because most of the other flavors taste gross.

agreed on the starting out in decent shape. it never specifies what body types can get "ripped" in 90 days, which would be saying that absolutely anyone can get ripped in this time span. needless to say, this is not always going to be the case, but i believe 3 months (with the proper dieti...

also, the most obvious solution would be to try to build up chest muscles, by the way, are your man boobs the result of just having a little excess body fat or is it because you maybe lost a lot of weight really fast and thus have loose skin??

i dont kno about fun but HIIT is when you go in intervals of as fast as you can followed by a slower pace, followed by as fast as you can etc. i usually do a 2 minute warmup then go for 21 minutes of this, 30 second sprint followed by 1 minute of a slower pace and so on and so forth

your doing wayyyy too many reps, you should do a weight heavy enough to push out 15 reps max, this is the best way to gain muscle mass, doing as many sets as your doing at a lighter weight is better for just toning