tabata

bigiz123 · Post by **bigiz123** » Sat May 12, 2007 9:59 pm

lets say i did the tabata 3 times a week, every other day, and not after i lift (maybe 3 hours later), do u think i would see results quickly

Boss Man · Post by **Boss Man** » Sun May 13, 2007 7:41 am

Could you enlighten us. I'm not familiar with Tabata.

swanso5 · Post by **swanso5** » Sun May 13, 2007 9:58 pm

20secs all oit intensity than 10secs of low but active intensity x 4mins...you could do it everyday if you want to but alternate hard and easy sessions / exercises

day 1 - track sprinting
day 2 - hitting tire with a sledgehammer
day 3 - burpees
day 4 - skipping
day 5 - outside bike riding
day 6 - tuck jumps
day 7 - off

that being said it won't work by itself...you'll still need wt trainign and a healthy diet