man boobs

[godhelpme]

hi guys,,how do i get rid off man boobs,i watch diet and workout in gym at home,,want sort of training should i do ,,,

[Boss Man]

Spot reducing is very hard, so you might want change your Cardio, to something like Interval training, and think about changing your weights, perhaps for a bit more weight and a few less reps.

That might work for you.

[godhelpme]

hi guys,,how do i get rid off man boobs,i watch diet and workout in gym at home,,want sort of training should i do ,,,

was is interval training,,treadmill,rowing and bike stuff like that,,thanks

[Boss Man]

No not exactly.

Interval training is where for example you go on an Exercise Bike, and set it at a setting, for example level 4. The bike then fluctuates the setting according to the time you are on it, so every 5,10,15,20 seconds or more, it alternates, the setting, so although you might start off on level 4, you may go any where from levels 3-5.

This means the body has difficulty adjusting to the Cardiovascular workload, as opposed to doing level 4 for the entire duration.

This interval principle works on pretty much any kind of Cardio machine, and is better for Fat loss, than ordinary regular Cardio, because the body finds it harder to adapt.

[bigiz123]

also, the most obvious solution would be to try to build up chest muscles, by the way, are your man boobs the result of just having a little excess body fat or is it because you maybe lost a lot of weight really fast and thus have loose skin??