Is lucozade sport good for carbohydrates after workout ?

How do you know if you have worked a muscle enough in a workout ?

So after every workout if eating proply having enough sleep etc. would your muscles always be a little bit bigger but you would only beable to notice it after a few workouts ?

How comes it takes several workouts to build muscle, after tearing down your muscles from a workout wouldnt your muscles repair bigger and stronger after 1 workout or does it only get a little bit bigger after 1 workout but not enough to notice ?

Is this a good pre workout
1 Apple,
Half a scoop protein shake. ?

i workout in the morning so i would have this then workout then for post workout i would have ceral and 1 scoop whey protein.

So does that mean im doing them right ?

When i do military press i dont feel it in shoulders im sure im doing them right .

so for about a month do 1-5 reps then for about a week 15 + reps ?

So shouldnt you bother with all muscle fibers just do 1-5 reps ?

I read about to get the most strength you should target all muscle fibers but how can i target all muscle fibers ?

Should i do a few light sets at the end or beginning of workout ?

just asking and im around smoking alot.

Anyone smoke but still got good gains i dont smoke but im just asking??

and how much do you smoke a day ?

how about milk about 1-1 and half hours after post workout food 1 hour before i go to bed ?

Is this a good breakfast ..

Ready Brek About ( 25-30 Grams )
1 Scoop Whey Protein.
2 Scrambled Eggs.
??

Do you think this is a good post workout 2 scoops whey protein,2 slices of brown bread,1 pint of milk and sometimes 1 whole egg.