Pre workout

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Laurie1
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Joined: Sun May 03, 2009 2:40 pm

Pre workout

Post by Laurie1 »

Is this a good pre workout
1 Apple,
Half a scoop protein shake. ?

i workout in the morning so i would have this then workout then for post workout i would have ceral and 1 scoop whey protein.
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

Can't see any real issues with that.
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