What exercises are best for building inner chest muscle??

im pretty sure that im done growing heigth wise

Hello everyone, Im 16 years old, 6'0' and weigh 155lbs. I was wondering what would be the best exercises for me to gain muscle, would it be less reps, more reps, long workouts, short workouts our full body workouts. Or would it be better for me to take supplements? If so what ones should i take? Tha...

I am going out for track this year and i missed last years track season. But i am just try ing to improve times.

Hey everyone

I was wondering, is sprinting the only way to get better at sprinting? If not than what are ways to get faster at sprinting and acceleration?

Th4nx

Hey everyone, I have a question on bench press max. I hear that if I lift heavy then max would go up overtime. But do i want to do any other tricep workouts at the same time, such as close grip bench or pushups or dips? Also if I do lift heavy how long am i looking at to see improvement. Any advice ...

Boss Man - so the more calories the better? routine is: sunday - rest monday - bench press3x8, shoulder press3x6 close grip bench 2x6 Tuesday - fast paste run wednesday - rest Thursday - Bicep curls2x8, chin ups2x20, incline press 2x8 Friday - cardio Saturday - Squats3x12, deadlift2x8, lunges3x8 [/...

so if i start to eat this way it will help me gain GOOD weight

diet is not very good at the moment but in the moring i try to eat some starchy or grains the lunch isnt very big normally quesadia or noodles or pizza with milk or water and an extra bowl of cereal dinner i eat meat every night with some sort of vegatable and grain i also try to eat fruit when eve...

hey everyone, i was wondering if anyone had tips or ideas on any exercises i should do or foods i should eat to gain weight for next football season. Currently i weigh 155lbs. but im hoping to get to 165lbs. i play the receiver position and im hoping to get a bit bigger but also able to keep to the ...